Jan Planners!
Believe it or not, you made it! You may not have noticed, but The Jan Plan officially ended yesterday. (We have a confusing practice of treating a month as exactly four weeks. Don't ask.) This means that, technically, you are free to start drinking again, if you wish, and slacking off entirely on your exercise. Of course, if you've got just a bit of pride, you'll probably want to keep things up right through the end of the month, i.e. today and tonight. For the record, that's my plan. Just saying.
Regardless, CONGRATS! You — we — took on a terrifying goal, and many of us performed bravely. Some also crashed and burned, or failed really to get out of the starting blocks. Without the flameouts, however, the rest of use wouldn't have been able to feel so exceptionally good about ourselves. Ha ha! Kidding. The point is, everyone was willing to jump off the cliff, if not quite to land gracefully. Not to worry, you'll stick the landing next time.
SO, where to from here? If you're really hell bent on total enlightenment, as I am, join me for The Dawn Patrol in February. This is where we get up on or before sunrise every day. Simple enough, no? Also: Incredibly, deeply in synch with the universe, and potentially gruesome on a Sunday morning. Once again, the group support will be essential. Note: There are serious prizes for all levels of achievement.
If that's not your cup of tea, check out our other challenges, or set a personal goal. Research shows that life is better with a challenging goal or two to spice things up. Really.
In sum, thanks for joining, and try to hold off on the tequila shots for a while.
Best,
Oliver
The Dawn Patrol
http://socialworkout.com/dawnpatrol
Find a Group Challenge:
http://socialworkout.com/challenge/index
Set a Personal Goal:
http://socialworkout.com/feat/discovery
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