A short meditation break every day can make a huge difference in your life. As the wise man said, if you don't have time for 15 minutes, you need an hour. Your goal: just 15 minutes, once a day. Count it!
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I commit to 15 Minutes per day for 375 days.
I commit to 15 Minutes per day for 14 days.
I commit to 15 Minutes per day for 20 days.
I commit to 15 Minutes per day for 14 days.
I commit to 15 Minutes per day for 1 day.
Zumba research very interesting; dancing/exercising to music quite fun, I can imagine if doing it with a group of people would be like dancing at a night club or party. Sure does make your heart move and can see losing weight with this one. Oh by the way, I have lost another four (4) pounds since I have started and most muscles are taut and much stronger. I just love this place ;-)
The state of the art in beating inertia.
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