I commit to 1 Mood Levels per day for 7 days.
I commit to 1 Mood Levels per day for 7 days.
I love morning workouts, even though waking up never gets easier. The picture is of Alex Schatzberg, who teaches my Tues-Thurs morning Ashtanga classes. Though he's young, Alex is very good, and he's developed a loyal following. I'm totally a regular now, and it's true what they say: At a certain point you're getting out of bed not just for yourself, but also because you know your teacher will miss you if you don't show up...
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