Social Workout

• +30 Bicycle Crunches
• +20 Cardio Minutes
• +2 Clean Meals
• +0 Days of Drinking Alcohol
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +2 Healthy Meals
• +1 Healthy Snacks
• +7 Hours of Sleep
• +60 Minutes of Exercise
• +30 Minutes of Strength Training
• +Mood Level : 3 (Good)
• +64 Ounces of Water
• +2 Plates of Fruits & Vegetables
• +5 Positive Thoughts
• +0 Servings of Fast Food
• +5 Servings of Fruits + Vegetables
• +2 Workouts

Today was an interesting day... I really didn't feel like working out, so I proposed (to myself!) that I just complete 30 minutes. I ended up doing a whole hour! I did 20 minutes of kickboxing, and 30 minutes focusing on glutes and shoulders and ended with a 10 minute stretch.

I'm really enjoying eating clean! Oatmeal has become a personal favorite. Looking for some good oatmeal recipes? Here's a great link:
http://www.pbfingers.com/2012/03/29/oatmeal-recipe-roundup/

"Looking after my health today gives me a better hope for tomorrow."
-Anne Wilson Schaef

• +85 Bicycle Crunches
• +30 Cardio Minutes
• +1 Clean Meals
• +0 Days of Drinking Alcohol
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +1 Healthy Snacks
• +10 Hours of Sleep
• +46 Minutes of Exercise
• +Mood Level : 3 (Good)
• +64 Ounces of Water
• +2 Plates of Fruits & Vegetables
• +5 Positive Thoughts
• +50 Pushups
• +5 Servings of Fruits + Vegetables
• +2 Workouts

I tried a new circuit workout today, heavy on the shoulders, pushups, and core. Also finished with a five minute ab workout from the Tone It Up girls and a stretch. Happy Tuesday!

"Believe you can do it, and you can. Believe that you can't, and you won't."

Here's the link for the ab workout:
http://toneitup.com/blog.php?Sunkissed-ABS-Workout-5490

• +80 Bicycle Crunches
• +35 Cardio Minutes
• +2 Clean Meals
• +0 Days of Drinking Alcohol
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +1 Healthy Lunches
• +3 Healthy Meals
• +1 Healthy Snacks
• +8 Hours of Sleep
• +45 Minutes of Exercise
• +Mood Level : 3 (Good)
• +64 Ounces of Water
• +2 Plates of Fruits & Vegetables
• +3 Positive Thoughts
• +45 Pushups
• +0 Servings of Fast Food
• +5 Servings of Fruits + Vegetables
• +1 Workouts

I completed a circuit workout today (that I designed myself - yay!) that incorporated cardio and strength moves (esp. moves that worked the glutes, shoulders, chest, and core). Talk about a sweat! I thought it was raining in my house!

What workout did you do to start your week?

“If you want to make your dreams come true, the first thing you have to do is wake up.” -J.M. Power

• +70 Bicycle Crunches
• +20 Cardio Minutes
• +1 Clean Meals
• +0 Days of Drinking Alcohol
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +35 Minutes of Exercise
• +15 Minutes of Strength Training
• +Mood Level : 3 (Good)
• +64 Ounces of Water
• +1 Plates of Fruits & Vegetables
• +3 Positive Thoughts
• +60 Pushups
• +0 Servings of Fast Food
• +5 Servings of Fruits + Vegetables
• +1 Workouts

I woke up seriously exhausted; had a hard time getting through my workout! Did a cardio/strength circuit with lots of pushups, squats, and core work.

"Health is the vital principle of bliss, and exercise of health." - James Thomson.

• +1 Clean Meals
• +0 Days of Drinking Alcohol
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +2 Healthy Meals
• +1 Healthy Snacks
• +7 Hours of Sleep
• +47 Minutes of Exercise
• +40 Minutes of Strength Training
• +Mood Level : 3 (Good)
• +64 Ounces of Water
• +1 Plates of Fruits & Vegetables
• +5 Positive Thoughts
• +30 Pushups
• +5 Servings of Fruits + Vegetables
• +2 Workouts

I needed to rest those muscles... HA! So I thought. I did a workout from the Tone It Up girls, and then added a circuit workout. Ouch! (I added the link for the circuit workout in case you want to try it out!)

"It is exercise alone that supports the spirits, and keeps the mind in vigor." -Marcus Tullius Cicero

Circuit Link:
http://www.theleangreenbean.com/fitness-friday-21/

• +30 Bicycle Crunches
• +30 Cardio Minutes
• +3 Clean Meals
• +0 Days of Drinking Alcohol
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +1 Healthy Lunches
• +3 Healthy Meals
• +1 Healthy Snacks
• +8 Hours of Sleep
• +130 Minutes of Exercise
• +30 Minutes of Strength Training
• +Mood Level : 4 (Super)
• +64 Ounces of Water
• +2 Plates of Fruits & Vegetables
• +4 Positive Thoughts
• +45 Pushups
• +0 Servings of Fast Food
• +5 Servings of Fruits + Vegetables
• +3 Workouts

Yesterday was a total workout day! I woke up and did 30 minutes of kickboxing, 30 minutes of strength (chest and triceps), and then my husband and I took the dog for an hour-long walk (complete with a little cardio burst halfway through -- squats, jump ups, tri dips, etc.). Ate three really good meals, too! We also went swimming a little later in the day.

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." -Carol Welch