Social Workout

• +1 Workouts

2 mile jog and 1.8 mile walk (to and from cheap parking lot to office)

• +1 Workouts

2 mile jog (not the best idea - knee is not getting better)

• +1 Workouts

2 mile jog plus 1 hour yard work.

• +1 Workouts

6 miles (3+3), a bit faster but still slowed up by the knee.

• +1 Workouts

8 miles slow run (2 miles at a time).

• +1 Workouts

2.3 mile jog (bit faster than past week, but still trying to do little because of my right knee)

• +1 Workouts

6 miles slow jog (in two parts again - 2miles this morning, 4 miles late afternoon).

First day the knee has felt at all better, so fingers crossed it is finally on the mend. (Shows my age, that a kid tripping over my heel causes a week+ knee injury!) Someone could look at me funny and I'd probably pull a muscle.